Weigh In record (no journal entry) for 11 March 2017
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89.0 kg
Lost so far: 18.1 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 56.13g | Prot: 79.81g | Carbs: 117.21g.
Breakfast: Country Crock Shedd's Spread Original, Sara Lee 100% Whole Wheat Bread (50g), Fried Egg. Dinner: Sara Lee 100% Whole Wheat Bread (50g), Atkins Italian Style Pasta Bake. Snacks/Other: Publix Low Fat Cottage Cheese with Pineapple, Kellogg's Special K Salted Pretzel Chocolate Snack Bar. more...
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Gaining 0.2 kg a Week
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clairsheart's Weight History
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