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Tough day yesterday. I was home all day and by the time I went to bed I was exhausted from fighting my urges to eat.
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102.5 kg
Lost so far: 1.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 41.98g | Prot: 51.88g | Carbs: 128.34g.
Breakfast: Great Value Dried Strawberries, Wonderful Roasted, Salted & Shelled Pistachios, Kashi GOLEAN Crisp! Toasted Berry Crumble, Aurora Natural Dried Banana Chips, Kashi Granola - Summer Berry, Aquafina Water (16.9 oz), Coffee-Mate Hazelnut Coffee Creamer, Coffee with Milk, Dannon Fruit on the Bottom Yogurt - Strawberry Banana. Lunch: Cook's Hickory Smoked Ham, Aquafina Water (16.9 oz), Grape Tomatoes, Nabisco Good Thins Chickpea Garlic & Herb, Heluva Good Monterey Jack with Jalapeno Cheese, Turkey Breast Meat, Bear Naked Peak Protein Original Granola, Kroger Hard Salami. Dinner: Green Peas, Aquafina Water (16.9 oz), Meatless Spaghetti with Tomato Sauce, Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Nabisco Belvita Cranberry Orange Breakfast Biscuits. more...
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3676 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Shopping - 4 hours, Driving - 3 hours, Desk Work - 1 hour, Housework - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 50 minutes. more...
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steady weight
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 Comments
11 Mar 17 by member: 20-to-loose
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Only 26...and it feels like 200.
11 Mar 17 by member: Alnona
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Too bad we can't get a figure for how many calories we burn when we are resisting the urge to eat! It's another kind of "resistance training"!
11 Mar 17 by member: trackin64
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I have started being really bad since I discovered that a habit I have when I'm in pain and hurting helps take my mind off eating... I grab whatever I'm reading and some tea and hang out in the bath soaking in Epsom Salts for an Hour or Two ( or 4 or 5) if I'm being really decadent! LOL My son gets ready to strangle me to get in the bathroom to use it! LOL but the hot water feels SO good in the cold weather!
11 Mar 17 by member: smprowett
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That is a battle! Like Draglist said...you won!
11 Mar 17 by member: iulani
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