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Pleased that i dropped another few ounces, even after i ate
double amount of food than i
had planned yesterday. i felt
that my body needed more
energy that day. Also the
freezing weather of 20 degree F
increased my energy needs. =)
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62.1 kg
Lost so far: 5.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 83.12g | Prot: 98.72g | Carbs: 28.78g.
Breakfast: DaVinci Gourmet Coffee Sugar Free Syrup, Heavy Cream, Coffee, Water. Lunch: Green Leaf Lettuce, Mayonnaise, Tuna, King's Kimchi, Avocados, Butter, Egg. Dinner: Water, Diet Soda, Butter, Zucchini, Chicken Breast. Snacks/Other: Almonds, Red Table Wine, Water. more...
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Losing 1.3 kg a Week
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