Weigh In record (no journal entry) for 11 March 2017
|
74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1931 kcal
|
Fat: 71.94g | Prot: 144.41g | Carbs: 159.29g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Grapefruit (Pink and Red), Walnuts, Dried Coconut (Flaked, Sweetened), Blueberries, Liberte Greek Yogurt 0%, Naturegg Simply Egg Whites. Dinner: White Rice, Beer, Spinach, Cabbage, Scrambled Egg (Whole, Cooked), Tilapia (Fish). Snacks/Other: Chocolate Chip Cookies (Soft Type), Almonds. more...
|
|
2698 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Swimming (fast) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|