Alnona's Journal, 10 Mar 17

I have been ill and although it should not have impacted my weight...it has. Getting back on the horse slowly.

102.5 kg Lost so far: 1.8 kg.    Still to go: 18.6 kg.    Diet followed: Poorly.

---

1267 kcal

Fat: 55.82g | Prot: 59.85g | Carbs: 130.72g.   Breakfast: Best Choice Lite Syrup, Aquafina Water (16.9 oz), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Milk, Plain French Toast, Egg. Lunch: Aquafina Water (16.9 oz), Potato Salad with Egg, Hamburger on Bun. Dinner: Rice-Vegetable Medley, Aquafina Water (16.9 oz), Cooked Spinach (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original. more...