Weigh In record (no journal entry) for 10 March 2017
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 41.22g | Prot: 59.84g | Carbs: 213.34g.
Breakfast: Kellogg's Nutri-Grain Fruit & Nut Medley, Kellogg's Special K Nourish, Nescafe Café Soluble, Oeuf sur le Plat sans Matière Grasse, Gaspésien Jambon Cuit, Selection Light Cream Cheese, Mestemacher Chleb Razowy. Lunch: Gaspésien Jambon Cuit, Clémentines, Primo Fusilli, Tillamook Medium Cheddar Cheese. Dinner: Carottes, Liberte Kefir. Snacks/Other: Pomme. more...
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1866 kcal
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Exercise:
Marche à pied (rapide) - 13 minutes, Jogging - 29 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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MarishkaN's Weight History
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