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Added protein ice cream ( protein powder, ice & almond milk blended) after
dinner. Also i aim to be in bed
early to promote sleep.
Note: past 3 months i have been reading about intermittent fasting and ketogenic diet. After getting my body use to doing both, i feel really great. Finally, i am beginning to dropping weight, like in ounces nevertheless. Most importantly i am enjoying the process of eating keto. & eating in a 6 hour window.
The key for me is no stress. And i enjoy what i eat, which is another key. And i feel satisfied.
periodically i make my own cold pressed green juice for therapeutic reasons (i track the carb and balance it out, so all is great at the end of the day).
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62.2 kg
Lost so far: 5.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 112.05g | Prot: 99.38g | Carbs: 32.63g.
Breakfast: DaVinci Gourmet Coffee Sugar Free Syrup, Heavy Cream, Coffee, Water. Lunch: King's Kimchi, Butter, Egg, Ground Turkey, Bell Peppers. Dinner: Cheddar Cheese, Cheddar Cheese, La Choy Chow Mein Noodles, Stubb's Original BBQ Sauce, Italian Dressing (made with Vinegar and Oil), Spinach, Chicken Thigh. Snacks/Other: Peanut Butter, Egg, Almonds, Diet Soda, Water, Water. more...
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Losing 1.3 kg a Week
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