Weigh In record (no journal entry) for 10 March 2017
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80.7 kg
Lost so far: 17.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2846 kcal
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Fat: 123.30g | Prot: 92.28g | Carbs: 341.85g.
Breakfast: Oatmeal, Scrambled Egg (Whole, Cooked), Hardee's Bacon Egg & Cheese Breakfast Wrap. Lunch: Beef Stir Fry, White Rice. Dinner: McDonald's Big Mac, McDonald's Barq's Root Beer (Medium), McDonald's French Fries (Large). Snacks/Other: Oil Popped Popcorn (Unsalted). more...
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2867 kcal
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Exercise:
Showering - 20 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 7 hours, Sitting - 4 hours, Sleeping - 9 hours, Resting - 1 hour and 25 minutes. more...
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steady weight
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sammybamm's Weight History
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