Weigh In record (no journal entry) for 04 February 2012
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107.8 kg
Lost so far: 9.3 kg.
Still to go: 14.8 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2012:
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2111 kcal
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Fat: 76.57g | Prot: 131.64g | Carbs: 234.08g.
Breakfast: Coffee. Lunch: Blue Cheese Dressing, coleslaw, eggs, Ketchup, water, ham, Muscle Milk Light (Chocolate), Green Tea. Dinner: turkey deli, rice crackers, sardines. Snacks/Other: Chicken, honey, pear, crunchie. more...
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2739 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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