Weigh In record (no journal entry) for 04 February 2012
|
110.8 kg
Lost so far: 7.2 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2012:
|
1311 kcal
|
Fat: 35.48g | Prot: 62.41g | Carbs: 190.43g.
Breakfast: Sugar, Special K, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Medium Taco Sauce, Light Sour Cream, Fat Free Refried Beans, Corn Tortillas. Dinner: Mixed Vegetables (Frozen), Long Grain & Wild Rice Original, Fried Floured or Breaded Perch. Snacks/Other: Chewy Granola Bars - Oatmeal Raisin, Granola Thins - Dark Chocolate. more...
|
|
3047 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flagchic's Weight History
|