Weigh In record (no journal entry) for 08 March 2017
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 70.95g | Prot: 177.98g | Carbs: 98.96g.
Breakfast: Naturegg Simply Egg Whites, Gala Apples, Fried Egg, Silver Hills Little Big Bread, Ocean's Flaked White Tuna in Water, Hard-Boiled Egg, Liberte Greek Yogurt 0%. Lunch: Broccoli, White Rice, Pork Spareribs (Lean Only Eaten), Pork Spareribs (Whole). Dinner: White Rice, Cabbage, Broccoli, Scrambled Egg (Whole, Cooked), Sunrise Firm Tofu, SeaQuest Basa Fillets. Snacks/Other: Walnuts. more...
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2718 kcal
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Exercise:
Swimming (fast) - 25 minutes, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 25 minutes, Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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