Weigh In record (no journal entry) for 09 March 2017
|
74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 74.04g | Prot: 105.77g | Carbs: 168.75g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Grapefruit (Pink and Red), Shrimp, Fried Rice. Dinner: Cooked Chinese Cabbage, White Rice, Chicken Curry. Snacks/Other: Walnuts, Gala Apples. more...
|
|
2816 kcal
|
Exercise:
Swimming (fast) - 30 minutes, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|