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summary: incorporating intermittent fasting (6 hour eating window). concept of 2-3 meals square meals, nothing in between. Ballet stretching & light wgt training.
Felt empty stomach/slight hunger right before bed last night...i drank water to mitigate the feeling and knew i was going to drop wgt this morning.
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62.4 kg
Lost so far: 5.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 64.73g | Prot: 63.87g | Carbs: 42.90g.
Breakfast: Heavy Cream, DaVinci Gourmet Coffee Sugar Free Syrup, Coffee, Water. Lunch: King's Kimchi, Butter, Egg. Dinner: Brown Rice, Cabbage, Thinly Sliced Beef Sandwich Steak, Miso Sauce, Italian Dressing (made with Vinegar and Oil), Spinach. Snacks/Other: Almond Milk, Chocolate Protein Powder, Almonds, Water. more...
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1745 kcal
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Exercise:
Leg Lifts - 2 minutes, Dead Lift - 2 minutes, Squats (Legs) - 2 minutes, Triceps Curl - 1 minute, Bicep Curl - 1 minute, Ballet - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes. more...
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Gaining 4.4 kg a Week
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