Weigh In record (no journal entry) for 09 March 2017
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80.7 kg
Lost so far: 17.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 92.24g | Prot: 91.81g | Carbs: 20.92g.
Breakfast: Pork Sausage (Cooked), Hard-Boiled Egg, Dasani Bottled Water (20 oz), Bigelow Tea I Love Lemon Herb Tea. Lunch: Mushrooms, Radish, Bick's Pickled Sliced Beets, Diamond of California Slivered Almonds, Cauliflower, Baby Spinach. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Turkey Breast Meat, Scrambled Egg, Kroger Marbled Cheddar Cheese. more...
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2813 kcal
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Exercise:
Sitting - 4 hours, Standing - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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sammybamm's Weight History
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