|
Ran 3 miles yesterday - very stressful day.
Made salmon chowder for dinner and it was delicious - canned Alaskan sockeye - whole thing took about 1/2 hour and two out of three kids ate it so that's a plus! I used fat-free evaporated milk and cream corn with no salt added - the rest was veg and fat free broth so all in all it was good food choice - I admit I probably had 3 bowls by the end of the evening - and lost a pound yesterday! :) I kept going back to get just one more little taste...
|
68.6 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2010:
|
1494 kcal
|
Fat: 43.73g | Prot: 59.34g | Carbs: 262.34g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee, light wheat bread. Lunch: light wheat bread, bacos, polaner, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: chocolate chocolate chip muffin, subway club. Snacks/Other: Baby Carrots, apple. more...
|
Losing 3.8 kg a Week
|