Weigh In record (no journal entry) for 08 March 2017
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121.6 kg
Lost so far: 1.8 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 119.80g | Prot: 167.25g | Carbs: 119.51g.
Breakfast: Apples. Lunch: Lettuce, Tomatoes, Hellmann's Real Mayonnaise, Bacon, Provolone Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast. Dinner: Black Beans (Canned), Pork Roasts (Top Loin, Boneless), Grated Dry Cheddar or American Type Cheese, Frigo Natural String Cheese Part Skim, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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3510 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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mattstoc's Weight History
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