Wedding done - last of company leaving in 3 days. Time to refocus and get back in to the routine. No running since January. Time to dig in. I'm going to do this.
|
81.6 kg
Lost so far: 0 kg.
Still to go: 81.6 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 30.52g | Prot: 24.94g | Carbs: 162.34g.
Breakfast: Green Tea, Heinz Apple Cider Vinegar, Honey, International Delight Sugar Free French Vanilla Coffee Creamer, Fiber One Original Cereal, Activia Light Blueberry Yogurt, Coffee (Brewed From Grounds). Lunch: Ken's Steak House Fat Free Sun-dried Tomato Vinaigrette, Hanover Chick Peas, Hormel Real Bacon Bits 50% Less Fat, Cucumber (with Peel), Green Peppers, Peloponnese Kalamata Olives, Tomatoes, Dole Romaine Lettuce. Snacks/Other: Bananas, Great Value Cashew Halves & Pieces. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|