Weigh In record (no journal entry) for 03 February 2012
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70.3 kg
Lost so far: 6.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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1983 kcal
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Fat: 98.43g | Prot: 59.63g | Carbs: 220.50g.
Breakfast: blueberries, Quick Oatmeal (1 or 3 Minutes), Fat Free Creamy Stirred Yogourt with Fruit. Lunch: Strawberry freeze-dried fruit chips, almonds, Navels Oranges. Dinner: cream puffs, Pizza with Meat. Snacks/Other: brownie, white cheddar rice cakes. more...
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2108 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 10 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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