Weigh In record (no journal entry) for 07 March 2017
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81.9 kg
Lost so far: 16.1 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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1172 kcal
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Fat: 76.56g | Prot: 97.23g | Carbs: 18.41g.
Breakfast: Coconut Water (Canned or Bottled). Lunch: Kroger Marbled Cheddar Cheese, Ham (Center Slice, Country-Style, Lean Only, Cured), Scrambled Egg (Whole, Cooked). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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3386 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Sitting - 2 hours, Housework - 10 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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sammybamm's Weight History
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