Weigh In record (no journal entry) for 03 February 2012
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108.1 kg
Lost so far: 8.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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1532 kcal
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Fat: 71.59g | Prot: 105.58g | Carbs: 119.04g.
Breakfast: tap water, blue menu granola, almond, Coffee, Flax oil supplement, Green tea, Blue Menu Fat Free finesse yogurt (Vanilla). Lunch: Green Tea, Light Tuna Spanish Salad. Dinner: Broccoli slaw, ham, Ranch Salad Dressing (Reduced Fat), Pickled Atlantic Herring, water. Snacks/Other: rice cracker, Muscle Milk Light (Chocolate). more...
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2928 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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