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Not tracking my food gives the following result... Do not try at home, I'm a professionnal! ;o)
Starting today, I'll keep track of what I eat, and I should see results pretty quickly.
Recovered from a bad ITB Syndrome (causes problem with knees when running) I've been off for a bit over 2 months, and I have absolutely no pain when I run now. So I'll keep it trice a week. With some attention to what I eat, I hope to wreck my previous record low (184 lbs) before spring.
Keep it up FatSecreters
ABitFat
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87.5 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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1959 kcal
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Fat: 63.87g | Prot: 88.48g | Carbs: 251.69g.
Breakfast: Orange Juice, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Quaker Chewy S'mores Granola Bars, Baguette, Pasta with Carbonara Sauce. Dinner: Thai Kitchen Peanut Satay Sauce, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Côtelette de Porc Grillée ou Cuite au Four Panée ou Farinée. Snacks/Other: Redpath Brown Sugar, Tassimo Chai Tea Latte, Yoplait Creamy, Clémentines. more...
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2810 kcal
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Exercise:
Showering - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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