Weigh In record (no journal entry) for 06 March 2017
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 105.68g | Prot: 87.44g | Carbs: 98.77g.
Breakfast: Naturegg Simply Egg Whites, Kraft Singles (21g), Fried Egg, Gala Apples, Silver Hills Little Big Bread. Lunch: Dempster's Garden Vegetable Tortilla, Liberte Greek Yogurt 0%, Hard-Boiled Egg, The Laughing Cow Cheese, Ocean's Flaked White Tuna in Water. Dinner: Chinese Broccoli (Cooked), Cooked Bean Sprouts, Beer, 红烧肉. more...
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2542 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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