Weigh In record (no journal entry) for 02 February 2012
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108.2 kg
Lost so far: 8.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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1873 kcal
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Fat: 58.97g | Prot: 146.75g | Carbs: 187.92g.
Breakfast: Skim milk, Special K Blueberry Cereal, 2% Fat Milk, Green tea, Flax oil supplement, Coffee. Lunch: Oatmeal to Go Bar - Brown Sugar Cinnamon, Ocean's. Dinner: water, Ketchup, Bacon wrapped. Snacks/Other: Soy Protein Shake (Chocolate), Frozen Blackberries, Light Coconut Milk, Water, Ranch, Broccoli slaw, herring, Muscle Milk Light (Chocolate). more...
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5023 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Hiking - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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