Weigh In record (no journal entry) for 06 March 2017
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89.4 kg
Lost so far: 27.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 21.50g | Prot: 69.18g | Carbs: 142.72g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Kirkland Signature Nature's Three Berries, Honey, Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Fish Oil Omega 3, Dave's Killer Bread 100% Whole Wheat Bread. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Ivar's 3 Piece Fish 'n Chips. more...
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Gaining 0.8 kg a Week
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