Weigh In record (no journal entry) for 06 March 2017
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81.4 kg
Lost so far: 16.5 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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1187 kcal
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Fat: 64.12g | Prot: 120.96g | Carbs: 28.29g.
Breakfast: Pork Sausage (Cooked), Dasani Bottled Water (20 oz), Hard-Boiled Egg, Coffee. Lunch: Radish, Bick's Pickled Sliced Beets, Baby Spinach, Hannaford Mild Cheddar Shredded Cheese, Mushrooms, Cauliflower. Dinner: Smoked or Cured Ham, Stop & Shop Butternut Squash, Smart Chicken Boneless Skinless Chicken Breast Fillets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2780 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Standing - 6 hours, Sitting - 3 hours, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 5 minutes. more...
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Gaining 4.8 kg a Week
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sammybamm's Weight History
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