Weigh In record (no journal entry) for 03 March 2017
|
81.9 kg
Lost so far: 16.1 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
|
|
1196 kcal
|
Fat: 70.45g | Prot: 81.38g | Carbs: 59.38g.
Breakfast: Hot Water, Fresh Lemon Juice, Dasani Bottled Water (20 oz), Pork Sausage (Cooked), Hard-Boiled Egg. Lunch: Diamond of California Slivered Almonds, Mushrooms, Hannaford Mild Cheddar Shredded Cheese, Baby Spinach, Bick's Pickled Sliced Beets, Radish, Cauliflower, Dasani Bottled Water (20 oz). Dinner: Coffee, Dinner Rolls, Compliments Broccoli & Cauliflower, Mashed Potato, Fried Beef Liver. Snacks/Other: Kroger Marbled Cheddar Cheese. more...
|
|
3002 kcal
|
Exercise:
Squats (Legs) - 2 minutes, Walking (moderate) - 3/mph - 36 minutes, Driving - 1 hour, Standing - 7 hours, Calisthenics (light, e.g. home exercise) - 12 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Sitting - 5 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammybamm's Weight History
|