Weigh In record (no journal entry) for 02 March 2017
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75 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 88.18g | Prot: 113.26g | Carbs: 129.62g.
Breakfast: Gala Apples, Naturegg Simply Egg Whites, Silver Hills Little Big Bread, Fried Egg, Kraft Singles (21g). Lunch: Subway 6" Tuna. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Scrambled Egg (Whole, Cooked), Spinach, Chicken Thigh (Skin Eaten), Beer. Snacks/Other: Compliments Regular Ripple Potato Chips, Walnuts, Grapefruit (Pink and Red and White). more...
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2142 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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