Weigh In record (no journal entry) for 01 February 2012
|
68.9 kg
Lost so far: 3.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2012:
|
1174 kcal
|
Fat: 57.73g | Prot: 23.83g | Carbs: 154.59g.
Breakfast: Freshly Squeezed Orange Juice, Houmous, Carrot Juice (Canned), Puffed Rice Cake. Dinner: Mixed Salad Greens, Olives, Red Onions, Sweet Red Peppers, Avocados. Snacks/Other: Oatcakes Fine Milled, Kellogg's Lowfat Granola with Raisins. more...
|
|
1981 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yodagirl's Weight History
|