Weigh In record (no journal entry) for 01 March 2017
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83.0 kg
Lost so far: 14.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 70.97g | Prot: 63.54g | Carbs: 41.84g.
Breakfast: Dasani Bottled Water (20 oz), Coffee (Brewed From Grounds), Pork Sausage (Cooked), Hard-Boiled Egg. Lunch: Mushrooms, Hannaford Mild Cheddar Shredded Cheese, Diamond of California Slivered Almonds, Baby Spinach, Bick's Pickled Sliced Beets, Radish. Dinner: Coleslaw, Wal-mart Deli Macaroni Salad, HoneyBaked Honey Baked Ham, Butterball Oven Roasted Turkey Breast Thick Slices. more...
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3142 kcal
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Exercise:
Shopping - 30 minutes, Housework - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 1 hour, Standing - 6 hours, Sleeping - 9 hours, Resting - 45 minutes, Sitting - 5 hours. more...
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steady weight
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sammybamm's Weight History
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