Weigh In record (no journal entry) for 01 February 2012
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108.3 kg
Lost so far: 8.7 kg.
Still to go: 15.3 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2012:
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1569 kcal
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Fat: 40.99g | Prot: 110.41g | Carbs: 196.82g.
Breakfast: Muscle Milk Light (Chocolate), Coffee, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Flax oil supplement, Green tea. Lunch: Broccoli slaw, Barley Soup. Dinner: Pickled Atlantic Herring, Ranch Salad Dressing (Reduced Fat), Green tea, Water, Turkey Breast Meat. Snacks/Other: water, pear, Muscle Milk Light (Chocolate), Almonds. more...
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2815 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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