Weigh In record (no journal entry) for 01 February 2012
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86.6 kg
Lost so far: 4.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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282 kcal
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Fat: 23.02g | Prot: 14.48g | Carbs: 4.44g.
Breakfast: onion, peppers, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced). more...
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steady weight
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need2lose85's Weight History
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