need2lose85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2014
Wed 9: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
69.07g
 
100.39g
 
5.02g
- -
Mon 7: 732 * 49%
Fat:
 
Prot:
 
Carbs:
47.41g
 
65.98g
 
7.57g
- -
November 2013
Tue 5: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
71.81g
 
86.44g
 
13.06g
- -
Mon 4: 308 * 21%
Fat:
 
Prot:
 
Carbs:
27.08g
 
13.21g
 
4.90g
- -
October 2013
Wed 30: 926 * 62%
Fat:
 
Prot:
 
Carbs:
46.31g
 
77.18g
 
8.27g
5451*  4525
Tue 29: 500 * 33%
Fat:
 
Prot:
 
Carbs:
41.10g
 
24.78g
 
6.16g
2210  1710
May 2013
Fri 31: 246 * 16%
Fat:
 
Prot:
 
Carbs:
20.73g
 
13.53g
 
3.12g
- -
January 2013
Fri 25: 733 * 49%
Fat:
 
Prot:
 
Carbs:
32.58g
 
64.61g
 
5.96g
- -
Thu 24: 949 * 63%
Fat:
 
Prot:
 
Carbs:
50.62g
 
72.22g
 
12.24g
- -
December 2012
Wed 5: 175 * 10%
Fat:
 
Prot:
 
Carbs:
12.94g
 
12.58g
 
0.77g
- -
Tue 4: 1252 * 74%
Fat:
 
Prot:
 
Carbs:
54.37g
 
90.36g
 
80.87g
- -
July 2012
Tue 10: 522 * 29%
Fat:
 
Prot:
 
Carbs:
38.16g
 
31.69g
 
10.81g
- -
May 2012
Wed 23: 164 * 9%
Fat:
 
Prot:
 
Carbs:
16.07g
 
0.43g
 
8.14g
- -
March 2012
Fri 2: 536 * 30%
Fat:
 
Prot:
 
Carbs:
18.71g
 
63.19g
 
4.93g
- -
Thu 1: 891 * 50%
Fat:
 
Prot:
 
Carbs:
67.03g
 
59.25g
 
8.24g
3095*  2204
February 2012
Wed 29: 1399 * 78%
Fat:
 
Prot:
 
Carbs:
100.85g
 
99.37g
 
15.08g
3704*  2305
Tue 28: 870 * 48%
Fat:
 
Prot:
 
Carbs:
71.19g
 
44.12g
 
9.03g
2372*  1502
Fri 24: 544 * 30%
Fat:
 
Prot:
 
Carbs:
43.47g
 
28.27g
 
7.46g
- -
Wed 22: 1560 * 87%
Fat:
 
Prot:
 
Carbs:
87.74g
 
148.39g
 
15.59g
- -
Sat 11: 326 * 17%
Fat:
 
Prot:
 
Carbs:
26.31g
 
19.68g
 
1.34g
- -
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