Weigh In record (no journal entry) for 28 February 2017
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1678 kcal
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Fat: 76.02g | Prot: 126.63g | Carbs: 96.68g.
Breakfast: Naturegg Simply Egg Whites, Silver Hills Little Big Bread, Fried Egg, Kraft Singles (21g). Lunch: Olive Oil, Jalapeno Peppers, Bell Peppers, Tomatoes, Cucumber (with Peel), Avocado, Pinty's Artisan Style Chicken Breast Strips, Truroots Organic Quinoa. Dinner: Cucumber (with Peel), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Sunrise Firm Tofu, Pork Spareribs (Lean Only Eaten), Pork Spareribs (Whole). Snacks/Other: Grapefruit (Pink and Red and White). more...
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2631 kcal
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Exercise:
Swimming (moderate) - 26 minutes, Swimming (fast) - 26 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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