Weigh In record (no journal entry) for 27 February 2017
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1611 kcal
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Fat: 77.73g | Prot: 131.17g | Carbs: 72.65g.
Breakfast: Kraft Singles (21g), Naturegg Simply Egg Whites, Fried Egg, Gala Apples, Silver Hills Little Big Bread. Lunch: Bothwell Jalapeno Monterey Jack Cheese, Liberte Greek Yogurt 0%, Cos or Romaine Lettuce, Pinty's Artisan Style Chicken Breast Strips. Dinner: 小白菜, Cooked Bean Sprouts, Beer, Cooked Chinese Cabbage, Pork Shoulder (Whole). more...
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2702 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Running - 6/mph - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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