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What helped moved the scale was increasing protein & fats yesterday.
Had my tdee of 1400 calories to maintain, in place of my usual 900 calories.
Also cut my intermittent fasting from noon to 1030am yesterday. Also cut cardio yesterday and only did air squats for training.
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63.0 kg
Lost so far: 4.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 101.16g | Prot: 74.46g | Carbs: 44.83g.
Breakfast: Sugar Free Peppermint Mocha, Coffee, Water. Lunch: King's Kimchi, Avocados, Egg. Dinner: King's Kimchi, Italian Dressing (made with Vinegar and Oil), Avocados, Tomatoes, Celery, Chicken Thigh. Snacks/Other: Murray Sugar Free Peanut Butter Cookies, Cheddar Cheese, Ground Turkey, Oscar Mayer Turkey Hot Dogs, Almonds, Diet Soda, Water. more...
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Losing 0.1 kg a Week
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