Weigh In record (no journal entry) for 28 February 2017
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88.7 kg
Lost so far: 27.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1247 kcal
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Fat: 45.73g | Prot: 79.99g | Carbs: 130.62g.
Breakfast: The Great Fish Co. Tilapia Fillets, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Old Fashioned Oats, Cellucor Cor-Performance Whey Molten Chocolate, Kirkland Signature Fish Oil Omega 3, Adams 100% Natural Creamy Peanut Butter, Honey, Dave's Killer Bread Good Seed Bread, Coffee. Lunch: Dannon Oikos Triple Zero - Banana Creme, Jimmy's Ranch Vegetable Dip, Cauliflower, Broccoli, Stagg Dynamite Hot Chili with Beans. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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3571 kcal
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Exercise:
Reading - 1 hour, Sitting - 3 hours and 30 minutes, Standing - 8 hours, Cardio - 8 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 4 hours and 37 minutes. more...
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Gaining 0.6 kg a Week
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