Weigh In record (no journal entry) for 28 February 2017
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83.0 kg
Lost so far: 14.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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697 kcal
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Fat: 48.05g | Prot: 41.01g | Carbs: 24.56g.
Breakfast: Hard-Boiled Egg, Pork Sausage (Cooked), Coffee (Brewed From Grounds). Lunch: Radish, Bick's Pickled Sliced Beets, Baby Spinach, Diamond of California Slivered Almonds, Hannaford Mild Cheddar Shredded Cheese, Mushrooms, Cauliflower, Bick's Pickled Sliced Beets. Dinner: Coffee with Cream, Great Value Deli Style Seasoned Potato Wedges. more...
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2780 kcal
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Exercise:
Sitting - 3 hours, Standing - 7 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.8 kg a Week
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sammybamm's Weight History
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