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The last few weeks have been emotionally difficult. Stress and depression have weighed heavy (no pun intended) on my lifestyle of eating. Hoping that the medications will help and the weight will come off again.
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83.0 kg
Lost so far: 44.7 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 February 2017:
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1432 kcal
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Fat: 115.37g | Prot: 73.84g | Carbs: 26.49g.
Breakfast: PVL MCT Oil, Espresso Coffee. Lunch: Butter Whipped (Salted), Scrambled Egg (Whole, Cooked), Bacon. Dinner: Restaurant Style Sour Cream, Wholly Guacamole Guacamole - Classic, Avocados, Parmesan Cheese (Hard), No Name Real Bacon Bits, Cos or Romaine Lettuce, Rotisserie Chicken. more...
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2846 kcal
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Exercise:
Driving - 3 hours, Shopping - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 46 minutes, Aerobics - 44 minutes. more...
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Gaining 0.8 kg a Week
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