Weigh In record (no journal entry) for 31 January 2012
|
86.4 kg
Lost so far: 8.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2012:
|
1306 kcal
|
Fat: 47.71g | Prot: 82.42g | Carbs: 143.75g.
Breakfast: grapefruit juice, grapes, peanut butter. Lunch: smart ones slow roasted turkey breast. Dinner: steak, salad greens, light ranch dressing, tomato. Snacks/Other: fudge bar, light and fit raspberry. more...
|
|
2838 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Resting - 4 hours and 30 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolyn Ray's Weight History
|