Weigh In record (no journal entry) for 31 January 2012
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108.7 kg
Lost so far: 8.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1985 kcal
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Fat: 59.27g | Prot: 167.87g | Carbs: 205.37g.
Breakfast: Green tea, Flax oil supplement, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Muscle Milk Light (Chocolate), Coffee. Lunch: Turkey, herring. Dinner: Broccoli, Turkey Breast Meat, Barley Soup. Snacks/Other: Light Coconut Milk, Whey Protein, Frozen Blackberries, Almonds, Tap Water, Tap Water, Muscle Milk Light (Chocolate), Almonds. more...
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2714 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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