Nehiyaw's Journal, 31 Jan 12

Weigh In record (no journal entry) for 31 January 2012
108.7 kg Lost so far: 8.3 kg.    Still to go: 15.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2012:
1985 kcal Fat: 59.27g | Prot: 167.87g | Carbs: 205.37g.   Breakfast: Green tea, Flax oil supplement, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Muscle Milk Light (Chocolate), Coffee. Lunch: Turkey, herring. Dinner: Broccoli, Turkey Breast Meat, Barley Soup. Snacks/Other: Light Coconut Milk, Whey Protein, Frozen Blackberries, Almonds, Tap Water, Tap Water, Muscle Milk Light (Chocolate), Almonds. more...
2714 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
Losing 5.1 kg a Week

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Nehiyaw's Weight History


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