zhanghao_1st's Journal, 25 Feb 17

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Weigh In record (no journal entry) for 25 February 2017

74.7 kg Lost so far: 1.5 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2017:

2548 kcal

Fat: 109.03g | Prot: 173.62g | Carbs: 142.49g. Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: 馄饨. Dinner: Red Table Wine, Potato, Shrimp, Dry Roasted Peanuts (Without Salt), Chicken. Snacks/Other: Tortilla Corn Chips. more...

2188 kcal

Exercise: Sitting - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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