Weigh In record (no journal entry) for 31 January 2012
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1825 kcal
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Fat: 70.47g | Prot: 103.82g | Carbs: 199.49g.
Breakfast: Honey, Boiled Egg, Millet Porride, Baked BBQ Pork Bun. Lunch: Blueberries, Chinese Broccoli (Cooked), Millet Porride, Green Snap Beans, Sliced Turkey Breast, Apples. Dinner: Apples, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Kale (from Fresh), Potato French Fries, Baked or Fried Coated Chicken with Skin. more...
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2652 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 7 hours, Swimming (moderate) - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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