Weigh In record (no journal entry) for 31 January 2012
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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2226 kcal
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Fat: 45.72g | Prot: 91.95g | Carbs: 391.30g.
Breakfast: honey, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Hemp Protein Powder, Shelled Hempseed, Whole Groat Buckwheat Flour, Honey, Water, spirulina, Ginger, Raisins, Egg. Lunch: kimchi, 108g korean grill pollack, korean noodle dish. Snacks/Other: Lemon Pudding (1 oz), Crystallized Ginger. more...
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Losing 1.0 kg a Week
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billtech66's Weight History
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