Weigh In record (no journal entry) for 26 February 2017
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83.5 kg
Lost so far: 14.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1994 kcal
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Fat: 95.87g | Prot: 135.50g | Carbs: 155.06g.
Breakfast: Kellogg's All-Bran Buds, Kellogg's Special K Original Cereal, Silk Pure Almond Milk - Original. Lunch: Rye Bread, Strawberries, Plain French Toast, Pork Sausage (Cooked), Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Dinner: Silk Pure Almond Milk - Original, Coleslaw, Fettuccine Alfredo, KFC Fried Chicken Breast. more...
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2124 kcal
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Exercise:
Squats (Legs) - 2 minutes, Sitting - 2 hours, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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sammybamm's Weight History
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