Weigh In record (no journal entry) for 25 February 2017
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63.7 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 February 2017:
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1010 kcal
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Fat: 37.79g | Prot: 45.25g | Carbs: 125.67g.
Breakfast: Herbalife Herbalifeline, Vitafusion MultiVites Gummy Vitamins, Bigelow Tea Green Tea, Water, Lettuce, Green Sweet Pepper, Onions, Tomatoes, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Lunch: Macaroni or Pasta Salad, Red Beans and Rice, Baked or Fried Coated Chicken Breast with Skin. Dinner: Lasco Lasoy Lactose Free Soy Beverage, Water, Peanuts in Shell (Shell Not Eaten), Bananas. Snacks/Other: Trident Sugarless Gum with Xylitol, Brown Sugar, Water, Nescafe Coffee Classic. more...
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1696 kcal
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Exercise:
Housework - 1 hour, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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kls_toujour's Weight History
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