brettthibault's Journal, 25 Feb 17

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Weigh In record (no journal entry) for 25 February 2017

86.2 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2017:

949 kcal

Fat: 11.88g | Prot: 42.01g | Carbs: 78.00g. Breakfast: Butter (Salted), Fresh Chicken Egg Whole. Snacks/Other: Dogfish Head 60 Minute IPA, Six Star Pro Nutrition Whey Mix. more...

3790 kcal

Exercise: Resting - 5 hours, Sleeping - 7 hours, Housework - 2 hours and 50 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 45 minutes. more...

Gaining 3.2 kg a Week

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brettthibault's Journal, 25 Feb 17

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brettthibault's Weight History