zhanghao_1st's Journal, 24 Feb 17

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Weigh In record (no journal entry) for 24 February 2017

74.9 kg Lost so far: 1.3 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2017:

1948 kcal

Fat: 92.94g | Prot: 117.88g | Carbs: 128.75g. Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Tuna. Dinner: Beer, Cooked Chinese Cabbage, Superior Tofu 五香豆干, Chicken Thigh (Skin Eaten). Snacks/Other: Grapefruit (Pink and Red and White). more...

2591 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Swimming (fast) - 24 minutes, Swimming (moderate) - 24 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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