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Long day yesterday.. had to hand spread a bunch of lime on the lawn to get my crappy looking grass to get better. Lots of walking.. Workout last night was hard as hell.
- Warm-up (ran / lunges / sit-ups etc)
- 5 rounds of 3 Deadlifts and 5 seated presses. Last round was 5 deadlifts at 205 lbs.. puts me at about a 230 ORM which is a PR. Seated presses I stuck with 80 lbs.
- THEN THE WORKOUT CAME: Circuit of Toes-to-bar, 55lb lunges with bar at rack position, and burpees --> Reps of 27, 21, 15, and 9. That was a hard one for me especially since there is no rest.. took me 18 min to get it done.
Ate reasonably well yesterday. Had some candy, but I offset the calories so I didn't go over. I may need to take a quick lunch today. I still have 3 50lb bags of lime to get down before the rains start this afternoon and I want to do it on my lunch break. I may just grab a Subway salad or something.
Happy Friday!!
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79.8 kg
Lost so far: 3.4 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2017:
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2422 kcal
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Fat: 93.32g | Prot: 74.27g | Carbs: 320.82g.
Breakfast: Brach's Candy Corn, Coffee. Lunch: Hunt's 100% Natural Tomato Ketchup, General Mills Fruit Gushers, General Mills Bugles Original, Banquet Brown 'N Serve Turkey Sausage Links, Birds Eye Steamfresh Broccoli Florets, Land O'Lakes Spreadable Butter with Canola Oil, Nature's Own Honey Oat Bread, Frigo Shredded Parmesan Cheese. Dinner: Girl Scout Cookies Samoas, Olive Garden Italian Salad Dressing, Dole Spring Mix Salad, Nature Sweet Cherub Tomatoes, Frigo Shredded Parmesan Cheese, Chili. Snacks/Other: McDonald's Sweet Tea (Large). more...
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steady weight
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