Weigh In record (no journal entry) for 24 February 2017
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82.6 kg
Lost so far: 15.4 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 February 2017:
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1910 kcal
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Fat: 110.16g | Prot: 81.16g | Carbs: 150.90g.
Breakfast: Pork Sausage (Cooked), Hashed Brown Potatoes, Poached Egg, Compliments Fully Cooked Bacon, Schneider's Ukrainian Garlic Sausage, Silk Pure Almond Milk - Vanilla, Kellogg's Special K Original Cereal. more...
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2387 kcal
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Exercise:
Reading - 3 hours and 30 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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sammybamm's Weight History
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