Weigh In record (no journal entry) for 30 January 2012
|
67.2 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 January 2012:
|
1643 kcal
|
Fat: 109.83g | Prot: 133.34g | Carbs: 27.46g.
Breakfast: medium cheddar, Egg, butter, Bacon. Lunch: asparagus, grilled chicken, alfredo sauce. Dinner: tomato, lettuce, sour cream, egg, fajita seasoning, medium cheddar, pizza sauce, ground beef. Snacks/Other: premier protein, peanut butter adams, celery. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lostwaistline's Weight History
|